Good morning CPS, If you find yourself glued to your seat for much of the day, I encourage you to participate in the Brain Break, Body Awake stretching sessions put on by HEW. They occur at 10:30 and 2:30 Monday-Friday and only last 10 minutes. I’ve found is a good reminder to get up and move. Follow it with a 5 minute walk and you’ll be better prepared to tackle the next part of your day. • 10:30-10:40 a.m. Join on BlueJeans<https://bluejeans.com/209282135?src=calendarLink> Meeting ID: 209 282 135 • 2:30-2:40 p.m. Join on BlueJeans<https://bluejeans.com/581309151?src=calendarLink> Meeting ID: 581 309 151 If you’re unable to participate in the stretching sessions, or if you want to add meditation into your day as well, HEW hosts a 20-30 minutes session Monday-Friday at 12:30. 12:30 – 1 p.m., Monday-Friday Join on BlueJeans<https://bluejeans.com/699641972> Meeting ID: 404 070 120 Phone Dial-in Busy work day and you weren’t able to participate in any of the above events? No problem! HEW also hosts Evening Meditation for Families on Tuesdays and Thursdays at 7:30pm 7:30 p.m., Tuesday and Thursday (starts March 31) Join on BlueJeans<https://bluejeans.com/404070120> Meeting ID: 404 070 120 Participating in these events will help benefit you physically, mentally and you’ll also earn Virgin Pulse points (25 for the stretching sessions and 50 for meditation sessions). Throughout this unusual and stressful time, I hope you all find productive ways to manage your stress and adjust to our current “normal.” Take care of yourself and your family. Samantha -on behalf of the Wellness Advisory Group *************************************** Samantha L Tezak Executive Assistant, CPS Division Argonne National Laboratory 9700 S. Cass Avenue Lemont, IL 60439 Tel: (630) 252-6250 E-mail: [email protected]<mailto:[email protected]> **************************************** P Please consider the environment before printing this e-mail